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Duck Under - Fightpedia by Factum CrossFit and MMA

Most important part of the duck under is the setup. Make sure you lower your level enough to get under the arm, but as soon as you are through the arm pit, bring your head back, and pinch your head on the back of his deltoid.

DETAILS

  • Phil Gephardt, Eric Whalin
  • August 21, 2013
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