FIGHTPEDIA WORLD'S LARGEST MMA VIDEO LIBRARY
Arm Drag - Fightpedia by Factum CrossFit and MMA
Most important aspect of the arm drag is the step you make after you get his arm across his own body. Get in tight, and circle around back.
Effective move in wrestling, MMA and jiu jitsu.
Phil Gephardt, Eric Whalin
August 21, 2013
COPYRIGHT © 2017. FACTUM CROSSFIT & MMA - ALL RIGHTS RESERVED