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Ankle Pick - Fightpedia by Factum CrossFit and MMA

The ankle pick is a great move in folkstyle and freestyle wrestling, but is difficult (but not impossible) to hit in other forms of grappling.

The ankle pick is a move of deception, bate your opponent to step back, and then give him a push on his head to bring his foot from the balls of his feet to his heels. This aspect of the shot makes it easier to pick the ankle up.

DETAILS

  • Phil Gephardt, Eric Whalin
  • August 22, 2013
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