CROSSFIT WOD
Crossfit WOD | Crossfit | MMA | Jiu Jitsu | Salt Lake City UT | Boxing

Factum CrossFit WOD - February 20, 2018

4x12 Bench (8 second negatives)
Dagger
25 pullups
50 cal row
100 OHS (BAR)
50 box jumps
25 pullups

Factum CrossFit WOD - February 19, 2018

Max Speed Monday - 3 Rds- 1 min
Sumo DLHP (95/65)
15 Min AMRAP - Jaguar
3x Clean (body weight)
10x Ring DIps

Factum CrossFit WOD - February 16, 2018

Deadlift (8x3)
Israel Death March
18 Minute AMRAP
Max out Front Squat (145/105)
when you fail, run a mandatory lap
*score is how many front squats

Factum CrossFit WOD - February 15, 2018

2 WODS - do in either order
Front Squat Party - 15 Min Cap
100 Front Squats for time (95/65)
Diane - 21-15-9 15 min cap
Deadlift (225/155)
HSPU

Factum CrossFit WOD - February 14, 2018

Back Squat 5x8 (8 seconds up/down)
Machianvellian WOD- 15 Minute AMRAP
3 Overhead Squats @ 115/65#
3 Pull ups
6 Overhead Squats
6 Pull ups
Continue increasing reps by 3 until time runs out…

Factum CrossFit WOD - February 13, 2018

Drop Sets Bench - 3 sets
The Fiddler - 18 Min AMRAP
5 clean and jerks. 135/115
10 HSPU
15 Cal Row
20 Air Squats

Factum CrossFit WOD - February 12, 2018

Max Speed Monday 3 rounds
Back Squat (115/85)
Moonwalk
18 Minute AMRAP
30 pull ups
20 burpees over bar
10 squat clean thrusters @155#/105#

Factum CrossFit WOD - February 9, 2018

Deadlift 6x4
Twister
20 MIN AMRAP
15x Knees to Elbows
5 shoulder to overhead(135/95)
7x Deadlift (135/95)

Factum CrossFit WOD - February 8, 2018

4/x12 Front Squat (8 second negative)
Air Hawk - 15 Min AMRAP -
10x Ring Rows
10x Shoulder2OH (155/105)
20x Mountain CLimbers

Factum CrossFit WOD - February 7, 2018

1 clean + 2 Front Squat + 1 jerk
Heavy - 6 rounds
18 Min AMRAP - The Patriot
50x Double unders (sub ski)
10x Clean and Jerk (115/85)

Factum CrossFit WOD - February 6, 2018

Bench - 6 sets of 12
2MIn Warning - 2 min each- 90 rest
Front Squat (75/55), KB Swing,
Double under (half point each)
Wallballs (20/14), Burpees

Factum CrossFit WOD - February 5, 2018

Max Speed Monday - 4 rd 1 min
Shoulder2OH (75/55)
three-six-nine - SSMF
All at 95/65- 12 Min AMRAP
3x Push Press
6x Hang Clean (sub KB)
9x Deadlift

Factum CrossFit WOD - February 2, 2018

1 snatch + 4x OHS
7 Rounds
LEG on FIRE - EMOM for TIme -
200x Wallballs (20/14)
Each min 5x KB Swings

Factum CrossFit WOD - February 1, 2018

No Strength - long WOD
The Seven-7 Rounds for TIme
40 Min Cap
7x Handstand PU
7x Thruster (135/95)
7x Knees to Elbow
7x KB Swing, 7x Burpee

Factum CrossFit WOD - January 31, 2018

Pullup drop set - 2 sets
20 Min AMRAP - The Jeremy-plex
1 Min off every Round
7x Pullups
7x Toe to Bar
7x Front Squat (155/115)
7x Push Jerk (155/115)

Factum CrossFit WOD - January 30, 2018

Snatch (8x3)
Time Travel
3 Min on-1 Min off - for 4 Rds
5x Thrusters (135/95)
10x Ring DIps

Factum CrossFit WOD - January 29, 2018

Deadlift (8 sets of 4)
THe Breakup
7 Min AMRAP
3x Clean (body weight)
10x Pullups
4 Min Rest then 7min AMRAP
8x KB Swings; 8x Toe to Bars

Factum CrossFit WOD - January 26, 2018

Gadget
3 RFT
10 cleans (165/125)
20 chest to bar pullups
50 double unders

Factum CrossFit WOD - January 25, 2018

snatch 6x1 find max
Thorn
15 min amrap
10 snatch (75/55)
15 push press

Factum CrossFit WOD - January 24, 2018

Dagger
25 pullups
50 cal row
100 OHS (BAR)
50 box jumps
25 pullups

Factum CrossFit WOD - January 23, 2018

Deadlift 5x10@ 65%
Diane
21-15-9
Deadlift (225/155 lb)
Handstand Push-Ups

Factum CrossFit WOD - January 22, 2018

max out monday 1 min on/ 3 Min off
Row
Smokes
30-25-20-15-10
Burpees; Kettlebells Swings;
Knees to Elbows
COPYRIGHT © 2018. FACTUM CROSSFIT & MMA - ALL RIGHTS RESERVED