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Today I wanted to address to you the need for beginners to drill with advanced jiu-jitsu practitioners. Now that winter break is coming, we can expect some new faces to walk through the door. Some of them are college students who are on break and finally have the time to train. I certainly know I was guilty of this. Some are brand new while others have a bit of experience. These new students provide more training partners which equals a higher quality gym. But there is sometimes a bit of hesitation for these newer students to roll with the better students. Sometimes rolling with a beginner can help you practice moves that you just learned, but mainly, it is not jiu jitsu because these students don’t yet know what proper jiu jitsu technique is. Just like street fights aren’t MMA, and just like boxing in the backyard with your friends when you were 13 wasn’t boxing.
The result: A tangy, toothsome, easy-to-make salad of grilled calamari and sweet roasted peppers.
Factum Cardio Kickboxing isn't your 1990's "Billy Blanks" version of a fitness fight made for late-night informercials. After your first class you'll be wondering why you haven't been doing these amazing workouts more often through the years. Cardio KB is never boxing, it's a challenge in stamina, technique and focus. It's also great for time-pressed individuals looking to lose weight fast. In as little as 30-minutes, you can expect to burn more calories than in your average step-class or pilates class.
These muffins can be served warm, room temperature, or cold right out of the fridge. I know I’m beating a dead horse, but frittatas really are awesome.
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