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In a word, yes, but that answer is somewhat limited. Typically the trick to burning fat, and increasing muscle tone, is to increase your Basal Metabolic Rate (the rate at which your body burns calories at rest), and my preferred method for this high volume functional weight training.
When answering this question, break it down into two different answers: The first is whether it's better to have a wrestling or BJJ background for MMA, the second is how a wrestler would do against Roger Gracie.
This question has perplexed me for some time, why do people love UFC and love the WWE, but it took a miraculous, “come from behind” story to save Olympic Wrestling? My answer to this is inevitably, confusion mixed with lack of story lines equals uninterested viewers.
22 is a great age to start. I was a wrestler for all my life, but didn't actually pick up any form of Mixed Martial Arts until after I left high school.
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