How to do the correct Sumo Deadlift High Pull.

"Ironically, the overhead squat is exceedingly simple yet universally nettlesome for beginners. There are three common obstacles to learning the overhead squat. The first is the scarcity of skilled instruction - outside of the Olympic lifting community most instruction on the overhead squat is laughably horribly, wrong – dead wrong. The second is a weak squat - you need to have a rock-solid squat to learn the overhead squat"

When answering this question, break it down into two different answers: The first is whether it's better to have a wrestling or BJJ background for MMA, the second is how a wrestler would do against Roger Gracie.

This question has perplexed me for some time, why do people love UFC and love the WWE, but it took a miraculous, “come from behind” story to save Olympic Wrestling? My answer to this is inevitably, confusion mixed with lack of story lines equals uninterested viewers.

22 is a great age to start. I was a wrestler for all my life, but didn't actually pick up any form of Mixed Martial Arts until after I left high school.