BLOG
Many athletes struggle more with the muscle up, than they do just about any other technique in a CrossFit facility. While technique is the most valuable tool an athlete has at his disposal, the development of the muscles used in this workout will assist the athlete in exploding above the rings, and having the kinesthetic muscle awareness to maintain proper technique. Many workout regimens I have seen are ineffective while others are dangerous. Today we are going to break down some vital workouts that, when used effectively, can help you achieve a perfect muscle up.
Competition in life makes you a better person, it is what the American society, and the world thrives best on. If you are trying to better yourself than it is most likely because you are trying to be the best YOU. It's time we stop giving out participation medals, and seeking goals that are difficult to obtain. ?
Factum CrossFit and MMA in Sandy, UT teaches you proper Dead-lifting form
Front Squat position as taught by Factum CrossFit and MMA in Salt Lake City, Utah
COPYRIGHT © 2017. FACTUM CROSSFIT & MMA - ALL RIGHTS RESERVED