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Before MMA hopped onto the scene, people feared the largest man in the room. Perhaps they felt the sheer size of the man warranted the assumption that the largest was therefore the most lethal. Today’s astute fight fan has changed this mentality, and no longer should you fear the largest man, but rather, you should fear the man with the most messed up ears. What is still consider grotesque in most circles, is often worn as a badge of pride by many wrestlers, mixed martial artists, jiu jitsu practitioners and boxers. It is often assumed a fighter with ruined ears has shown longevity in their given sport. And while some fighters seem more vulnerable than others (similar to how some people are riddle with cavities, while others have never had one) the method by which we fall victim to cauliflower ear is always the same.
If you were looking for a single exercise to care for the human frame you’d probably look for an exercise that helped us regain our posture from one of sitting hunched over to one that was upright, extended, and open. You’d probably also look for an exercise that worked the posterior chain to overcome all the negative effects of sitting and, if you could find one exercise that could do both of those, you’d probably also wonder if you could find one super exercise that could strengthen your heart and help you lose weight, too. It’s called the kettlebell swing.
In honor of the Opening Ceremonies of the Olympics in Sochi Russia tonight, I am taking this opportunity to write about the merits and likelihood of Mixed Martial Arts becoming an Olympic Sport. The early-2000’s brought a meteoric rise in popularity to MMA, and since then, I have often heard a calling amongst MMA enthusiasts for it to be made an Olympic sport. Proponents will point to it’s globalness, popularity and history, while also drooling over the chance to see a knockout style tournament reminiscent of the movie “Warrior”. On the other hand detractors will point to the sports violent nature, recovery time needed for fighters, no governing body and a lack of quality amatuer presence.
Factum Cardio Kickboxing isn't your 1990's "Billy Blanks" version of a fitness fight made for late-night informercials. After your first class you'll be wondering why you haven't been doing these amazing workouts more often through the years. Cardio KB is never boxing, it's a challenge in stamina, technique and focus. It's also great for time-pressed individuals looking to lose weight fast. In as little as 30-minutes, you can expect to burn more calories than in your average step-class or pilates class.
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