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Front Squat position as taught by Factum CrossFit and MMA in Salt Lake City, Utah
"Ironically, the overhead squat is exceedingly simple yet universally nettlesome for beginners. There are three common obstacles to learning the overhead squat. The first is the scarcity of skilled instruction - outside of the Olympic lifting community most instruction on the overhead squat is laughably horribly, wrong – dead wrong. The second is a weak squat - you need to have a rock-solid squat to learn the overhead squat"
Not much different than the power clean, but now we show it using a ball
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