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As an owner of a CrossFit gym, one of the most common questions I am asked is “How do I cut down on my body fat”? This is a fair question, as studies have shown that carrying an excessive amount of body fat is one of the leading causes of diabetes, heart disease, cancer and death in the “Western” world. Today I want to focus on some very basic points, and for many of you these will only serve as reminders.
The result: A tangy, toothsome, easy-to-make salad of grilled calamari and sweet roasted peppers.
These muffins can be served warm, room temperature, or cold right out of the fridge. I know I’m beating a dead horse, but frittatas really are awesome.
These Paleo lamb burgers were fan-effing-tastic. Cavemen, make this meal for that special someone in your life and I promise that the 30 minutes you spend will be repaid in spades.
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