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As an owner of a CrossFit gym, one of the most common questions I am asked is “How do I cut down on my body fat”? This is a fair question, as studies have shown that carrying an excessive amount of body fat is one of the leading causes of diabetes, heart disease, cancer and death in the “Western” world. Today I want to focus on some very basic points, and for many of you these will only serve as reminders.
If you were looking for a single exercise to care for the human frame you’d probably look for an exercise that helped us regain our posture from one of sitting hunched over to one that was upright, extended, and open. You’d probably also look for an exercise that worked the posterior chain to overcome all the negative effects of sitting and, if you could find one exercise that could do both of those, you’d probably also wonder if you could find one super exercise that could strengthen your heart and help you lose weight, too. It’s called the kettlebell swing.
The result: A tangy, toothsome, easy-to-make salad of grilled calamari and sweet roasted peppers.
These muffins can be served warm, room temperature, or cold right out of the fridge. I know I’m beating a dead horse, but frittatas really are awesome.
These Paleo lamb burgers were fan-effing-tastic. Cavemen, make this meal for that special someone in your life and I promise that the 30 minutes you spend will be repaid in spades.
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