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Factum Cardio Kickboxing isn't your 1990's "Billy Blanks" version of a fitness fight made for late-night informercials. After your first class you'll be wondering why you haven't been doing these amazing workouts more often through the years. Cardio KB is never boxing, it's a challenge in stamina, technique and focus. It's also great for time-pressed individuals looking to lose weight fast. In as little as 30-minutes, you can expect to burn more calories than in your average step-class or pilates class.
I got an interesting question during a Brazilian Jiu Jitsu class the other day, and I truly did not know how to answer it. The question was “What would be different about MMA if the bout happened in zero-gravity?
First off, let me clear the air, BJJ is not a striking self-defense, it’s a grappling self-defense. It’s not fighting, so you most certainly will not be “beaten up” on the first day. Any good jiu jitsu school, will open with a warm-up and then go into some technique
I put a pretty heavy emphasis on using the Martial Arts that have proven effective in the UFC. In my opinion, all martial arts have a place in the world, but because I fight professionally, I feel I need to be versed in the hand-to-hand combat that has proven most effective amongst professionals.
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