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At some point over the course of history our great ancestors learned to stand upright, why we stopped doing that is cause for alarm. Lucky for you, it doesn’t have to be this way. For this reason, I challenge you to read the rest of this article with good posture. That means 90 degrees at your hip, 90 degrees at your knees, with a neutral spine and neck. As athletes and CrossFit gurus, we put a heavy emphasis on neutral spine during our lifts, but as soon as we hit the seat of our car to drive home we abandon these principles, and hunch over. All of us have the flexibility, strength (deep down) and endurance to sit upright, but we need to put added awareness into maintaining this posture throughout our day-to-day activities.
Many athletes struggle more with the muscle up, than they do just about any other technique in a CrossFit facility. While technique is the most valuable tool an athlete has at his disposal, the development of the muscles used in this workout will assist the athlete in exploding above the rings, and having the kinesthetic muscle awareness to maintain proper technique. Many workout regimens I have seen are ineffective while others are dangerous. Today we are going to break down some vital workouts that, when used effectively, can help you achieve a perfect muscle up.
Check out this image of a human skeleton for your reference so we as a group can start saying, "Let's rest the weight on our humerus", rather than saying "This bone"
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