MMA Training

World Class MMA Training and competition.

Wrestling

Year Round Wrestling, grappling and technique

Crossfit

Get in the best shape of your life with our certified trainers

Boxing

Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit WOD - April 23, 2019

NO STRENGTH
"TOXIN"
100 x double unders
90 x mtn climbers- each side, 180 total
80 x kb swings
70 x db single arm push jerk (50/35) - 35 ea side
60 x db OH lunge (50/35) - 30 ea side
50 x box jumps - MUST JUMP
40 x wall balls
30 x push ups
20 x single arm DB snatch (50/35) - 10 ea side
10 x burpees
COPYRIGHT © 2019. FACTUM CROSSFIT & MMA - ALL RIGHTS RESERVED