MMA Training

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Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit Workout- October 21, 2019

Deadlift 6 sets of 4
"Hip hop Farmer" - 18 Min AMRAP
7x Power Clean (135/95)
7x Front Squat (135/95)
1 Lap w/ Wallball (20/14)
1 Lap Farmer Carry (50/35)
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