MMA Training

World Class MMA Training and competition.

Wrestling

Year Round Wrestling, grappling and technique

Crossfit

Get in the best shape of your life with our certified trainers

Boxing

Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit WOD - March 22, 2019

STRENGTH: 5 x 8 Bench



"FIESTA!"



-Tabata 1: Push Press @ 75/55



REST 2 MINUTES

- Tabata 2: Lunges @ 75/55



REST 2 MINUTES

Tabata 3: Goblet Squats @ 50/35



REST 2 MINUTES

-Tabata 4: Kettle Bell Swings @ 50/35



1 Tabata = 20 Sec On/10 Sec off, 8 times through, totaling 4 Mins of work
Score = Total Reps

COPYRIGHT © 2019. FACTUM CROSSFIT & MMA - ALL RIGHTS RESERVED