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CROSSFIT WOD

Factum CrossFit WOD - Dec 11, 2018

Snatch 5x2 Inc. wt. per set
"Fran+"
21-15-9
Thrusters (95/65)
Pull-ups
Rest 3 minutes: Then 3RFT of
10 Push-ups, 10 V-ups, 10 air squats
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