MMA Training

World Class MMA Training and competition.

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Year Round Wrestling, grappling and technique

Crossfit

Get in the best shape of your life with our certified trainers

Boxing

Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit WOD - September 21, 2018

3 Drop Sets-Bench-4 plates of 10
"Flying Dutchman"
1 min/station - 3 rounds
Row (for calories)
Thruster (95/65); Burpees
Power Clean (115/85)
Box Jumps (24/20)
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