MMA Training

World Class MMA Training and competition.

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Year Round Wrestling, grappling and technique

Crossfit

Get in the best shape of your life with our certified trainers

Boxing

Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit Workout- May 23, 2019

STRENGTH: 5 x 10 lunges ( 10 each side, in front rack with bar)
"PEACHES"

1-2-3-4-5-6-7-8-9-10
hang squat cleans (185/125)

10-9-8-7-6-5-4-3-2-1
box jump overs
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