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CROSSFIT WOD

Factum CrossFit WOD - February 19, 2019

Start with 50% of 1 rep snatch, add weight each set. Super set with OHS
Santch: 5 x 3
OHS: 5 x 3
"Archimedes Quotidian" 4 RFT
8x Power Cleans (155,105)
8x Deadlifts (155,105)
10x HSPU
10x Pull ups
15x Wall Balls
30x Double Unders
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