MMA Training

World Class MMA Training and competition.

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Year Round Wrestling, grappling and technique

Crossfit

Get in the best shape of your life with our certified trainers

Boxing

Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit Workout- July 19, 2019

Tempo Squats 4 sets of 8 --- 8 seconds down, 8 seconds up
Popeye's Pump
HIIT Push/Pull 5 Rounds 1 min on/off
Ring Dips
Pullups
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