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Train in one of the best boxing gyms in Utah.

CROSSFIT WOD

Factum CrossFit WOD - September 23, 2017

Dumbell Bench 5x15
"Sickle"
HIIT - 3 Min on - 20 seconds off
Row (calorie/point)
Medball clean; KB Swings
Sumo DL HP (95/65)
Push Press (95/65)
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